Christoph Wolkerstorfer 20:00 row
4,011
Meters
20:00.0
Time
2:29.5
Pace
216
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
March 10, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 216 | 19 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 27 | 20 | 161 |
| 5:00.0 | 505 | 2:28.5 | 107 | 667 | 27 | 20 | 159 |
| 7:30.0 | 516 | 2:25.3 | 114 | 692 | 28 | 18 | 162 |
| 10:00.0 | 495 | 2:31.5 | 101 | 646 | 26 | 20 | 148 |
| 12:30.0 | 495 | 2:31.5 | 101 | 646 | 27 | 20 | 159 |
| 15:00.0 | 509 | 2:27.3 | 109 | 676 | 28 | 20 | 162 |
| 17:30.0 | 505 | 2:28.5 | 107 | 667 | 27 | 20 | 159 |
| 20:00.0 | 483 | 2:35.2 | 93 | 621 | 26 | 20 | 149 |
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Workout Graph
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