Christoph Wolkerstorfer 20:00 row
4,014
Meters
20:00.0
Time
2:29.4
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
February 14, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014 | 2:29.4 | 105 | 663 | 221 | 19 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 18 |
| 4:00.0 | 384 | 2:36.2 | 92 | 630 | 21 | 22 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 19 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 |
| 10:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | 23 |
| 12:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 13 |
| 14:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 20 |
| 16:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 17 |
| 18:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 20 |
| 20:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 26 |
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Workout Graph
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