Christoph Wolkerstorfer 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 109 |
August 13, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 20 | 146 |
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 21 | 126 |
| 5:00.0 | 504 | 2:28.8 | 106 | 665 | 19 | 139 |
| 7:30.0 | 478 | 2:36.9 | 91 | 611 | 21 | 127 |
| 10:00.0 | 500 | 2:30.0 | 104 | 656 | 21 | 142 |
| 12:30.0 | 515 | 2:25.6 | 113 | 690 | 20 | 145 |
| 15:00.0 | 505 | 2:28.5 | 107 | 667 | 20 | 157 |
| 17:30.0 | 512 | 2:26.4 | 111 | 683 | 21 | 158 |
| 20:00.0 | 570 | 2:11.5 | 154 | 828 | 21 | 176 |
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Workout Graph
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