Christoph Wolkerstorfer 20:00 row
4,108
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
August 16, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 686 | 226 | 20 | 158 |
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 24 | 22 | 132 |
| 5:00.0 | 496 | 2:31.2 | 101 | 648 | 27 | 20 | 146 |
| 7:30.0 | 515 | 2:25.6 | 113 | 690 | 28 | 20 | 152 |
| 10:00.0 | 520 | 2:24.2 | 117 | 701 | 29 | 20 | 159 |
| 12:30.0 | 513 | 2:26.1 | 112 | 685 | 28 | 20 | 162 |
| 15:00.0 | 520 | 2:24.2 | 117 | 701 | 29 | 20 | 169 |
| 17:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | 22 | 168 |
| 20:00.0 | 552 | 2:15.8 | 140 | 780 | 32 | 22 | 178 |
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Workout Graph
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