Christoph Wolkerstorfer 20:00 row
4,069
Meters
20:00.0
Time
2:27.4
Pace
222
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
August 23, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 22 | 145 |
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 22 | 114 |
| 5:00.0 | 480 | 2:36.2 | 92 | 615 | 21 | 132 |
| 7:30.0 | 502 | 2:29.4 | 105 | 661 | 20 | 144 |
| 10:00.0 | 507 | 2:27.9 | 108 | 672 | 22 | 140 |
| 12:30.0 | 508 | 2:27.6 | 109 | 674 | 22 | 148 |
| 15:00.0 | 516 | 2:25.3 | 114 | 692 | 22 | 153 |
| 17:30.0 | 545 | 2:17.6 | 134 | 762 | 26 | 165 |
| 20:00.0 | 552 | 2:15.8 | 140 | 780 | 23 | 164 |
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Workout Graph
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