Christoph Wolkerstorfer 20:00 row
4,042
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 112 |
October 25, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 20 | 157 |
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 20 | 137 |
| 5:00.0 | 493 | 2:32.1 | 99 | 642 | 21 | 144 |
| 7:30.0 | 515 | 2:25.6 | 113 | 690 | 20 | 157 |
| 10:00.0 | 475 | 2:37.8 | 89 | 606 | 19 | 154 |
| 12:30.0 | 508 | 2:27.6 | 109 | 674 | 20 | 163 |
| 15:00.0 | 514 | 2:25.9 | 113 | 687 | 20 | 164 |
| 17:30.0 | 536 | 2:19.9 | 128 | 739 | 20 | 175 |
| 20:00.0 | 523 | 2:23.4 | 119 | 708 | 20 | 166 |
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Workout Graph
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20:00