Christoph Wolkerstorfer 20:00 row
4,232
Meters
20:00.0
Time
2:21.7
Pace
238
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 108 |
April 08, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,232 | 2:21.7 | 123 | 714 | 238 | 21 | 155 |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 21 | 140 |
| 8:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 22 | 148 |
| 12:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 22 | 158 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 22 | 164 |
| 20:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 22 | 169 |
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Workout Graph
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