Christoph Wolkerstorfer 20:00 row
4,359
Meters
20:00.0
Time
2:17.6
Pace
251
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 108 |
April 14, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 23 | 161 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | 148 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 157 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | 165 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | 169 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | 169 |
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Workout Graph
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