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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian Ballard

Log

Date Distance Time Pace Comments Action
03/15/20 5,062m 21:00.0 2:04.4 View workout
03/15/20 600m 2:05.5 1:44.5 View workout
03/15/20 1,000m 3:37.9 1:48.9 View workout
03/15/20 539m 1:30.0 1:23.4 View workout
03/15/20 750m 2:47.1 1:51.4 View workout
03/15/20 3,545m 15:00.0 2:06.9 View workout
03/14/20 784m 3:00.0 1:54.7 View workout
03/14/20 1,100m 3:51.7 1:45.3 View workout
03/14/20 900m 3:20.7 1:51.5 View workout
03/14/20 8,880m 40:00.0 2:15.1 View workout