Lleyton Elliott 40:00 row
7,165m
Meters
40:00.0
Time
2:47.4
Pace
404
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 653 |
| Drag Factor | 122 |
July 27, 2021 19:32:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,165m | 2:47.4 | 75 | 556 | 16 |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 16 |
| 16:00.0 | 1,682m | 2:22.6 | 120 | 714 | 20 |
| 24:00.0 | 1,169m | 3:25.3 | 40 | 439 | 13 |
| 32:00.0 | 1,533m | 2:36.5 | 91 | 613 | 17 |
| 40:00.0 | 981m | 4:04.6 | 24 | 382 | 16 |
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Workout Graph
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