Lleyton Elliott 14:39 row
1,531m
Meters
14:39.3
Time
4:47.1
Pace
79
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 11 |
| Stroke Count | 163 |
| Drag Factor | 102 |
August 10, 2021 18:53:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.3 | 1,531m | 4:47.1 | 15 | 350 | 11 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 12 |
| 10:00.0 | 441m | 5:40.1 | 9 | 330 | 11 |
| 14:39.3 | 451m | 5:09.6 | 12 | 340 | 10 |
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Workout Graph
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