Lleyton Elliott 11:47 row
1,784m
Meters
11:47.8
Time
3:18.3
Pace
95
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 166 |
| Drag Factor | 111 |
December 30, 2021 17:41:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.8 | 1,784m | 3:18.3 | 45 | 454 | 15 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 14 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 11:47.8 | 29m | 30:58.6 | 0 | 300 | 12 |
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Workout Graph
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