Lleyton Elliott

Log

Date Workout Score Ave Comments Action
04/06/20 10283m

8/7/6/5/4/3/2/1 TP workout

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04/01/20 6:35.9 2,000m 1:38.9 View workout
03/30/20 5000m View workout
03/26/20 38:33.9 10,000m 1:55.6 View workout
03/20/20 10000m

5x2k

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03/19/20 28:00.0 7,068m 1:58.8

1x28’, 7/7/7/7, 20/22/23/22 spm

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03/19/20 1:57.0 700m 1:23.5

4x150m + 1x100m, 2’ rest

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03/19/20 8:00.0 2,234m 1:47.4

8’, 20 spm

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03/18/20 5949m

Live2Row 3/18/2020

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03/17/20 15:00.0 4,811m 1:33.5

3x10’ - 30” on, 30” off

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03/16/20 8098m View workout
03/15/20 13959m View workout
03/14/20 40:51.8 10,000m 2:02.5 View workout