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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lleyton Elliott

Log

Date Distance Time Pace Comments Action
07/27/21 1,769m 11:29.6 3:14.9 View workout
08/05/20 2,000m 6:28.8 1:37.2 View workout
04/21/20 12,500m 45:59.8 1:50.3

25x500m on, 1’ off

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04/15/20 10,067m 40:00.9 1:59.2

17 spm

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04/13/20 10,000m

5k/4k/3k/2k/1k

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04/06/20 10,283m

8/7/6/5/4/3/2/1 TP workout

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04/01/20 2,000m 6:35.9 1:38.9 View workout
03/30/20 5,000m View workout
03/26/20 10,000m 38:33.9 1:55.6 View workout
03/20/20 10,000m

5x2k

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03/19/20 7,068m 28:00.0 1:58.8

1x28’, 7/7/7/7, 20/22/23/22 spm

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03/19/20 700m 1:57.0 1:23.5

4x150m + 1x100m, 2’ rest

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03/19/20 2,234m 8:00.0 1:47.4

8’, 20 spm

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03/18/20 5,949m

Live2Row 3/18/2020

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03/17/20 4,811m 15:00.0 1:33.5

3x10’ - 30” on, 30” off

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03/16/20 8,098m View workout
03/15/20 13,959m View workout
03/14/20 10,000m 40:51.8 2:02.5 View workout