Matthew Donohue v20:00/10:00r...3 row
12,901m
Meters
1:00:00.0
Time
2:19.5
Pace
762
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,355m |
| Overall Time | 1:20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 15 |
| Stroke Count | 950 |
| Drag Factor | 120 |
July 24, 2021 11:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,901m | 2:19.5 | 129 | 743 | 15 | |
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 19 | |
| r: 10:00 | 248m | |||||
| 20:00.0 | 4,095m | 2:26.5 | 111 | 682 | 14 | |
| r: 5:00 | 67m | |||||
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 14 | |
| r: 5:00 | 139m | |||||
| r454m |
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Workout Graph
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