Matthew Donohue v20:00/10:00r...3 row
12,901
Meters
1:00:00.0
Time
2:19.5
Pace
762
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,355 |
| Overall Time | 1:20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 15 |
| Stroke Count | 950 |
| Drag Factor | 120 |
July 24, 2021 11:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,901 | 2:19.5 | 129 | 743 | 15 | |
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 19 | |
| r: 10:00 | 248 | |||||
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 14 | |
| r: 5:00 | 67 | |||||
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 14 | |
| r: 5:00 | 139 | |||||
| r454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.