Heather Krakora 1000m row
1,000
Meters
3:44.7
Time
1:52.3
Pace
70
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 112 |
December 19, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 70 | 30 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 14 | 31 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 14 | 29 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1123 | 14 | 29 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 14 | 30 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1230 | 14 | 32 |
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