Epameinondas Nikas 30:06 row
6,671
Meters
30:06.2
Time
2:15.3
Pace
392
Calories
82
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 137 |
March 17, 2020 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,671 | 2:15.3 | 141 | 785 | 25 | 82 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 55 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 82 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 86 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 83 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 83 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 | 87 |
| 30:06.0 | 22 | 2:16.3 | 138 | 775 | 10 | 100 |
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Workout Graph
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