Epameinondas Nikas 4x1500m/1:00r row
6,000
Meters
25:00.0
Time
2:05.0
Pace
383
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 176 |
March 19, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,000 | 2:05.0 | 179 | 916 | 30 | |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 30 | |
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 29 | |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 29 | |
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 30 | |
| r283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1500m