Epameinondas Nikas 8000m row
8,000
Meters
36:18.5
Time
2:16.1
Pace
469
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 174 |
March 21, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.5 | 8,000 | 2:16.1 | 139 | 777 | 26 | 106 |
| 7:29.7 | 1,600 | 2:20.5 | 126 | 734 | 27 | 61 |
| 7:28.0 | 3,200 | 2:20.0 | 128 | 738 | 27 | 125 |
| 7:27.6 | 4,800 | 2:19.8 | 128 | 740 | 25 | 133 |
| 7:16.6 | 6,400 | 2:16.4 | 138 | 774 | 25 | |
| 6:36.5 | 8,000 | 2:03.9 | 184 | 933 | 27 |
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Workout Graph
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