Epameinondas Nikas 3x20:00/2:00r row
12,541
Meters
1:00:00.0
Time
2:23.5
Pace
708
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,143 |
| Overall Time | 1:06:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1564 |
| Drag Factor | 182 |
March 28, 2020 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,541 | 2:23.5 | 118 | 707 | 24 | |
| 20:00.0 | 4,093 | 2:26.5 | 111 | 682 | 24 | |
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 23 | |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 27 | |
| r602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.