Epameinondas Nikas 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 153 |
April 02, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 26 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 26 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 26 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 28 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 27 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 28 |
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Workout Graph
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5k