Epameinondas Nikas 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 154 |
April 03, 2020 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 29 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 29 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 29 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 29 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 29 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 29 |
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