Epameinondas Nikas 5000m row
5,000
Meters
19:39.5
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 152 |
April 04, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1034 | 28 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 28 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 29 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 28 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 29 |
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Workout Graph
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