Epameinondas Nikas 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 154 |
April 05, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 300 | 27 | 115 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 27 | 57 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 27 | 109 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 27 | 134 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 27 | 137 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 28 | 139 |
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Workout Graph
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