Epameinondas Nikas 7000m row
7,000
Meters
31:36.7
Time
2:15.4
Pace
413
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 154 |
April 07, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.7 | 7,000 | 2:15.4 | 141 | 784 | 26 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 26 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 25 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 26 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 26 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 26 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 888 | 27 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 945 | 28 |
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Workout Graph
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