Epameinondas Nikas 8000m row
8,000
Meters
35:43.3
Time
2:13.9
Pace
475
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 153 |
April 08, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:43.3 | 8,000 | 2:13.9 | 146 | 797 | 475 | 26 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 26 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 25 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 27 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 27 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 849 | 61 | 27 |
| 4:22.3 | 7,000 | 2:11.1 | 155 | 823 | 60 | 27 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 939 | 64 | 29 |
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Workout Graph
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