Epameinondas Nikas 9000m row
9,000
Meters
39:28.6
Time
2:11.5
Pace
544
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 151 |
April 09, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:28.6 | 9,000 | 2:11.5 | 154 | 828 | 544 | 27 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 56 | 28 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 28 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 58 | 27 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 27 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 833 | 60 | 28 |
| 4:18.3 | 7,000 | 2:09.1 | 162 | 859 | 61 | 28 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 854 | 61 | 28 |
| 3:57.3 | 9,000 | 1:58.6 | 210 | 1021 | 67 | 30 |
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Workout Graph
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