Epameinondas Nikas 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 148 |
April 11, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 777 | 29 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 30 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 29 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 29 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 30 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 30 |
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Workout Graph
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