Epameinondas Nikas 12000m row
12,000
Meters
59:14.4
Time
2:28.1
Pace
661
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 1575 |
| Drag Factor | 130 |
April 12, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:14.4 | 12,000 | 2:28.1 | 108 | 670 | 26 |
| 10:04.8 | 2,000 | 2:31.2 | 101 | 648 | 27 |
| 10:08.8 | 4,000 | 2:32.2 | 99 | 641 | 25 |
| 9:55.6 | 6,000 | 2:28.9 | 106 | 664 | 26 |
| 9:43.1 | 8,000 | 2:25.7 | 113 | 688 | 27 |
| 9:38.4 | 10,000 | 2:24.6 | 116 | 698 | 27 |
| 9:43.6 | 12,000 | 2:25.9 | 113 | 687 | 27 |
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Workout Graph
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