Epameinondas Nikas 14000m row
14,000
Meters
1:09:40.3
Time
2:29.2
Pace
771
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 1820 |
| Drag Factor | 124 |
April 14, 2020 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:40.3 | 14,000 | 2:29.2 | 105 | 661 | 26 |
| 10:31.7 | 2,000 | 2:37.9 | 89 | 605 | 25 |
| 10:18.5 | 4,000 | 2:34.6 | 95 | 625 | 25 |
| 9:52.3 | 6,000 | 2:28.0 | 108 | 671 | 27 |
| 9:42.2 | 8,000 | 2:25.5 | 114 | 690 | 27 |
| 9:44.7 | 10,000 | 2:26.1 | 112 | 685 | 26 |
| 9:48.3 | 12,000 | 2:27.0 | 110 | 678 | 26 |
| 9:42.6 | 14,000 | 2:25.6 | 113 | 689 | 27 |
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Workout Graph
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