Epameinondas Nikas 15000m row
15,000
Meters
1:15:30.4
Time
2:31.0
Pace
817
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1957 |
| Drag Factor | 128 |
April 15, 2020 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:30.4 | 15,000 | 2:31.0 | 102 | 649 | 25 |
| 15:31.6 | 3,000 | 2:35.2 | 94 | 621 | 26 |
| 15:32.7 | 6,000 | 2:35.4 | 93 | 620 | 25 |
| 14:48.4 | 9,000 | 2:28.0 | 108 | 671 | 26 |
| 15:00.9 | 12,000 | 2:30.1 | 103 | 655 | 26 |
| 14:36.7 | 15,000 | 2:26.1 | 112 | 686 | 27 |
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Workout Graph
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