Epameinondas Nikas 50:54 row
10,150
Meters
50:54.6
Time
2:30.4
Pace
554
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1302 |
| Drag Factor | 126 |
April 17, 2020 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:54.6 | 10,150 | 2:30.4 | 103 | 652 | 554 | 25 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 618 | 103 | 25 |
| 20:00.0 | 2,000 | 2:30.0 | 104 | 654 | 109 | 26 |
| 30:00.0 | 2,005 | 2:29.6 | 104 | 654 | 109 | 26 |
| 40:00.0 | 2,041 | 2:26.9 | 110 | 678 | 113 | 26 |
| 50:00.0 | 2,070 | 2:24.9 | 115 | 690 | 115 | 26 |
| 50:54.6 | 106 | 4:17.5 | 20 | 329 | 5 | 23 |
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Workout Graph
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