Epameinondas Nikas 10000m row
10,000
Meters
45:49.7
Time
2:17.4
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 160 |
April 24, 2020 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.7 | 10,000 | 2:17.4 | 135 | 761 | 582 | 24 |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 755 | 116 | 25 |
| 8:51.1 | 4,000 | 2:12.7 | 150 | 813 | 120 | 25 |
| 9:16.5 | 6,000 | 2:19.1 | 130 | 743 | 115 | 24 |
| 9:17.6 | 8,000 | 2:19.4 | 129 | 742 | 115 | 24 |
| 9:11.7 | 10,000 | 2:17.9 | 133 | 756 | 116 | 25 |
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Workout Graph
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