Epameinondas Nikas 10000m row
10,000
Meters
46:22.8
Time
2:19.1
Pace
578
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 157 |
April 25, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:22.8 | 10,000 | 2:19.1 | 130 | 747 | 25 |
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 26 |
| 9:36.8 | 4,000 | 2:24.2 | 117 | 701 | 25 |
| 9:19.6 | 6,000 | 2:19.9 | 128 | 739 | 25 |
| 9:05.1 | 8,000 | 2:16.2 | 138 | 775 | 26 |
| 8:35.6 | 10,000 | 2:08.9 | 163 | 862 | 26 |
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Workout Graph
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