Epameinondas Nikas 10000m row
10,000
Meters
45:16.6
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 168 |
April 27, 2020 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.6 | 10,000 | 2:15.8 | 140 | 780 | 23 |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 23 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 22 |
| 9:08.8 | 6,000 | 2:17.2 | 136 | 766 | 23 |
| 9:02.0 | 8,000 | 2:15.5 | 141 | 784 | 25 |
| 8:44.4 | 10,000 | 2:11.1 | 155 | 834 | 26 |
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Workout Graph
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