Epameinondas Nikas 10000m row
10,000
Meters
49:50.8
Time
2:29.5
Pace
547
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 167 |
April 28, 2020 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:50.8 | 10,000 | 2:29.5 | 105 | 660 | 22 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 22 |
| 9:59.9 | 4,000 | 2:29.9 | 104 | 657 | 23 |
| 10:03.8 | 6,000 | 2:30.9 | 102 | 650 | 23 |
| 10:03.8 | 8,000 | 2:30.9 | 102 | 650 | 23 |
| 9:50.9 | 10,000 | 2:27.7 | 109 | 673 | 23 |
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Workout Graph
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