Epameinondas Nikas 10000m row
10,000
Meters
48:50.5
Time
2:26.5
Pace
555
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 136 |
April 29, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.5 | 10,000 | 2:26.5 | 111 | 682 | 22 |
| 10:14.6 | 2,000 | 2:33.6 | 96 | 632 | 23 |
| 9:46.5 | 4,000 | 2:26.6 | 111 | 682 | 23 |
| 9:48.2 | 6,000 | 2:27.0 | 110 | 678 | 23 |
| 9:42.3 | 8,000 | 2:25.5 | 113 | 690 | 23 |
| 9:18.9 | 10,000 | 2:19.7 | 128 | 741 | 22 |
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Workout Graph
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