Epameinondas Nikas 42195m row
42,195
Meters
3:39:42.8
Time
2:36.2
Pace
2351
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 4535 |
| Drag Factor | 161 |
May 06, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39:42.8 | 42,195 | 2:36.2 | 92 | 615 | 20 |
| 10:23.0 | 2,000 | 2:35.7 | 93 | 618 | 22 |
| 12:10.6 | 4,000 | 3:02.6 | 57 | 497 | 16 |
| 10:16.5 | 6,000 | 2:34.1 | 96 | 629 | 21 |
| 9:51.1 | 8,000 | 2:27.7 | 108 | 673 | 22 |
| 10:31.1 | 10,000 | 2:37.7 | 89 | 606 | 21 |
| 9:36.4 | 12,000 | 2:24.1 | 117 | 702 | 21 |
| 10:27.3 | 14,000 | 2:36.8 | 91 | 612 | 21 |
| 13:47.4 | 16,000 | 3:26.8 | 40 | 436 | 15 |
| 9:35.3 | 18,000 | 2:23.8 | 118 | 704 | 20 |
| 9:31.1 | 20,000 | 2:22.7 | 120 | 713 | 22 |
| 10:31.8 | 22,000 | 2:37.9 | 89 | 605 | 20 |
| 10:24.3 | 24,000 | 2:36.0 | 92 | 616 | 20 |
| 10:38.9 | 26,000 | 2:39.7 | 86 | 595 | 21 |
| 9:11.4 | 28,000 | 2:17.8 | 134 | 759 | 24 |
| 10:32.4 | 30,000 | 2:38.1 | 89 | 604 | 19 |
| 10:28.3 | 32,000 | 2:37.0 | 90 | 610 | 20 |
| 9:28.6 | 34,000 | 2:22.1 | 122 | 719 | 24 |
| 11:38.5 | 36,000 | 2:54.6 | 66 | 526 | 20 |
| 9:46.9 | 38,000 | 2:26.7 | 111 | 681 | 21 |
| 10:48.2 | 40,000 | 2:42.0 | 82 | 583 | 21 |
| 9:12.8 | 42,000 | 2:18.2 | 133 | 756 | 24 |
| 0:50.8 | 42,195 | 2:10.2 | 158 | 845 | 24 |
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Workout Graph
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