Epameinondas Nikas 10000m row
10,000
Meters
45:40.6
Time
2:17.0
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 161 |
November 07, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.6 | 10,000 | 2:17.0 | 136 | 768 | 24 |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 25 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 786 | 25 |
| 9:16.1 | 6,000 | 2:19.0 | 130 | 748 | 24 |
| 9:17.1 | 8,000 | 2:19.2 | 130 | 745 | 25 |
| 8:47.3 | 10,000 | 2:11.8 | 153 | 825 | 26 |
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Workout Graph
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