Epameinondas Nikas 15:06 row
2,610
Meters
15:06.7
Time
2:53.6
Pace
131
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
December 02, 2020 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 2,610 | 2:53.6 | 67 | 520 | 131 | 22 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 |
| 15:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 9 |