Epameinondas Nikas 16:40 row
2,098
Meters
16:40.2
Time
3:58.3
Pace
108
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
June 23, 2016 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.2 | 2,098 | 3:58.3 | 26 | 388 | 23 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 19 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 31 |
| 15:00.0 | 599 | 4:10.4 | 22 | 376 | 20 |
| 16:40.2 | 205 | 4:04.3 | 24 | 382 | 24 |