Epameinondas Nikas 25:15 row
2,604
Meters
25:15.2
Time
4:50.9
Pace
144
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 20 |
| Drag Factor | 65 |
June 23, 2016 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.2 | 2,604 | 4:50.9 | 14 | 342 | 144 | 20 |
| 5:00.0 | 451 | 5:32.5 | 10 | 324 | 27 | 21 |
| 10:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 25 |
| 15:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 23 |
| 20:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 18 |
| 25:00.0 | 459 | 5:26.7 | 10 | 324 | 27 | 18 |
| 25:15.2 | 21 | 6:01.9 | 7 | 236 | 1 | 12 |