Epameinondas Nikas 5000m row
5,000
Meters
24:56.6
Time
2:29.6
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
August 02, 2016 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.6 | 5,000 | 2:29.6 | 104 | 659 | 23 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 23 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 23 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 640 | 23 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 23 |
| 5:03.1 | 5,000 | 2:31.5 | 101 | 646 | 23 |