Epameinondas Nikas 5000m row
5,000
Meters
25:22.3
Time
2:32.2
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
August 03, 2016 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.3 | 5,000 | 2:32.2 | 99 | 641 | 23 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 24 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 24 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 623 | 23 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 631 | 23 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 25 |