Epameinondas Nikas 5:05 row
1,044
Meters
5:05.5
Time
2:26.3
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
August 03, 2016 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,044 | 2:26.3 | 112 | 684 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 5:05.5 | 14 | 3:16.4 | 46 | 458 |