Epameinondas Nikas 4:00 row
839
Meters
4:00.0
Time
2:23.0
Pace
45
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
August 03, 2016 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 27 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 28 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 27 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 27 |