Epameinondas Nikas 5000m row
5,000
Meters
25:53.3
Time
2:35.3
Pace
270
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
August 03, 2016 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.3 | 5,000 | 2:35.3 | 93 | 621 | 23 |
| 6:12.3 | 1,000 | 3:06.1 | 54 | 486 | 20 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 650 | 24 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 24 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 678 | 24 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 24 |