Epameinondas Nikas 10000m row
10,000
Meters
54:13.4
Time
2:42.6
Pace
545
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
August 05, 2016 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:13.4 | 10,000 | 2:42.6 | 81 | 579 | 20 |
| 11:49.4 | 2,000 | 2:57.3 | 63 | 515 | 20 |
| 10:40.1 | 4,000 | 2:40.0 | 85 | 593 | 21 |
| 11:04.9 | 6,000 | 2:46.2 | 76 | 562 | 21 |
| 11:03.1 | 8,000 | 2:45.7 | 77 | 564 | 20 |
| 9:36.0 | 10,000 | 2:24.0 | 117 | 703 | 23 |