Epameinondas Nikas 5000m row
5,000
Meters
24:28.8
Time
2:26.8
Pace
288
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
August 06, 2016 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.8 | 5,000 | 2:26.8 | 110 | 680 | 22 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 26 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 24 |
| 6:02.6 | 3,000 | 3:01.3 | 59 | 502 | 18 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 24 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 24 |