Epameinondas Nikas 5000m row
5,000
Meters
25:29.6
Time
2:32.9
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
August 07, 2016 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.6 | 5,000 | 2:32.9 | 98 | 636 | 23 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 22 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 24 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 24 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 635 | 24 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 654 | 24 |