Epameinondas Nikas 5000m row
5,000
Meters
24:13.8
Time
2:25.3
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
August 07, 2016 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.8 | 5,000 | 2:25.3 | 114 | 692 | 280 | 24 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 54 | 23 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 55 | 25 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 56 | 25 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 56 | 25 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 59 | 25 |